Recommended Use: When lifting, there is a critical 4-hour anabolic "window of opportunity" that exists.  To take advantage of this window, take 1 packet within 30 minutes after resistance training.  For even better results, you can take 2 packets- the first immediately before lifting, and the second within 30 minutes after.  If you use a post-workout shake, wait at least another 30-45 minutes after you've taken the Animal Nitro G packet before drinking that shake.  Always take Animal Nitro G on an empty stomach.